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Monday: **NEW TIME!** 4:30-5:10pm --T-BALL SKILLS & FUN!
T-Ball Skills and Fun with our college coaches for ages 4-6. For Baseball and Softball Players.
Ages 4-6, Baseball and Softball
JOIN VIA ZOOM: https://us02web.zoom.us/j/6387352734
Meeting ID: 638 735 2734
What you need:
An area at least 6 feet by 4 feet to work out, comfortable clothes, sneakers, a soft ball (tennis ball/bouncy ball), or baseball (if you have an outdoor space) and your glove.
What to expect:
After a “team meeting” we will play and learn skills for 25-30 minutes and then have time for a goodbye meeting.
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Tuesday: **NEW TIME!** 4:30-5:15pm -- JUNIOR MINORS SKILLS, DRILLS & FUN!
Junior Minors Skills, Drills and Fun with our college coaches for ages 6-8. For Baseball and Softball Players.
Ages 6-8, Baseball and Softball
JOIN THE ZOOM MEETING: https://us02web.zoom.us/j/6387352734
Meeting ID: 638 735 2734
What you need:
An area at least 6 feet by 4 feet to work out, comfortable clothes, sneakers, a soft ball (tennis ball/bouncy ball), or baseball (if you have an outdoor space) and your glove.
What to Expect:
After a “team meeting” we will play and learn skills for 30 minutes and then have time for a goodbye meeting.
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Tuesday: 6-7pm -- STRENGTH & CONDITIONS WORKOUT + FIELDING DRILLS
Strength and Conditioning Workout with Fielding Drills with our D1 coaches.
For Minors/AAA/Majors and Upper Divisions, Baseball and Softball
JOIN THE ZOOM MEETING: https://us02web.zoom.us/j/6387352734
Meeting ID: 638 735 2734
What you need:
An area at least 6 feet by 4 feet to work out, comfortable clothes, sneakers, a soft ball (tennis ball/bouncy ball), or baseball (if you have an outdoor space), your glove, and a belt or rope.
What to Expect:
After a “team meeting” we workout for 30-40 minutes and then have time for more discussion with shout outs, Q and A, and/or interesting videos discussions.
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Wednesday: 5-6pm -- BASEBALL PITCHING
Pitching Workouts with our two D1 College Baseball Pitchers.
For Minors/AAA/Majors and Upper Divisions
JOIN THE ZOOM MEETING: https://us02web.zoom.us/j/6387352734
Meeting ID: 638 735 2734
What you need:
An area at least 6x4 feet, comfortable clothes, sneakers, a baseball, a glove
What to Expect:
Join our pitching workout this Wednesday at 5pm to work with our two current division 1 players. They will be breaking down the mechanics of one or two of our players each week. If you would like them to break down your pitching mechanics send any game video or dry rep video to [email protected].
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Thursday: 6-7pm -- STRENGTH & CONDITIONING WORKOUT WITH HITTING DRILLS
Strength and Conditioning Workout with Hitting Drills with our D1 coaches
For Minors/AAA/Majors and Upper Divisions.
JOIN THE ZOOM MEETING: https://us02web.zoom.us/j/6387352734
Meeting ID: 638 735 2734
What you need:
An area at least 6 feet by 4 feet to work out, comfortable clothes, sneakers, a soft ball (tennis ball/bouncy ball, or baseball, if you have an outdoor space), your glove, and a belt or rope. As well as a towel, and a bat if you have room to swing it
What to expect:
After a “team meeting” we will workout for 30-40 minutes and then have time for more discussion with shout outs, Q and A and/or interesting videos and discussions.
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We will be giving out awards for hustle, attendance, and improvement, and we’ll also have special guests joining us for workouts in the future.
Log on! It’s time to get back into ballplaying shape and have fun with our GVLL Friends.